Perplexed about different veggie diets? Clearly my vegan diet has much less processed foods. I try to avoid it but sometimes it appears impossible to avoid something processed every day. But I feel like getting there 90-95% continues to be way better than before. I drink much more drinking water. But I still feel things like 100% are properly fine for you. If you guzzle them by the gallon? No. But if it's natural then what's the damage? It's berries and water quite simply. If there is no glucose added etc then you're all set just be modest.
Animal protein like beef and chicken are the best sources of iron, which is another nutrient that's important for vegans to focus on. Vegans can still get this mineral from coffee beans, legumes and leafy greens, but flat iron from plant options (non-heme flat iron) isn't as easily consumed as it is from meat sources (heme iron). To find the most of plant-based iron, eat iron-rich foods with vitamin-C rich foods, which helps enhance absorption, and not at the same time as calcium-rich foods, which can inhibit iron absorption.
All scientific information points towards a whole foods, plant-based diet being the most ideal for individual health. If you aren't alert to this fact, i quickly suggest you are doing some actual honest objective research and stop kidding yourselves. Go on pubmed, watch vids on and try to contradict them. Or just keep parroting lame imitation diet advice you overheard 7 years back, and seeing You all would rather cover your ears and pretend you cant listen to anything just so you can keep eating your stupid cheeseburgers? It's your funeral, practically.
To make the problem worse, the mutation also hinders the development of beneficial Omega 3 oily acid solution which is protecting against heart disease. Although it may well not have mattered when the mutation first developed, because the industrial revolution there has been a major switch in diets away from Omega 3 - within fish and nuts - to less healthy Omega 6 fat - within vegetable oils.
As we exploit family pets, we exploit humans leading them with bogus information. Hopefully this is not your goal. Ultimately whatever your primary objective is made for writing this post, the key factors in your evaluation lacks any hard research or facts, whereas the data that non-GMO vegan eating practices are actually eliminating malignancy, diabetes, heart disease, and infertility is frustrating. All the best in your quest. I hope you will have new activities that will broaden your point of view.